Hello. This is Hypertension Prevention Tuesdays! Today, let’s talk about digital blood pressure machines and technology. Digital blood pressure machines are clearly taking over. This is because they are designed with better technology that is defining efficiency and convenience. Digital blood pressure machines are hassle free and easy to use no matter where you are. The following is just a description of what these digital machines are made of and how they work.
In the market, there are a wide range of machines that have been fitted with a signature technology called IntelliSense. It is a technology that has greatly changed the way that blood pressure is monitored for the better.
How the Machine’s Work
In a nutshell, many digital blood pressure machines will just require you to wrap the cuff around your arm and you are done. The digital blood pressure machine will do the rest of the work for you. Through the digital screen, the pressure and pulse results will be displayed within seconds. This digital technology has been used to produce many home blood pressure machines and this convenience can definitely be enjoyed by all people no matter where they are. Measuring or monitoring your blood pressure is becoming increasingly vital. Doctors and other experts in the field have echoed the fact that home monitoring of pressure is the most accurate and should be encouraged.
With digital blood pressure machines, you will be in a position to avoid two things. First, you can be sure that there will not be any arm discomfort. The other thing is that accuracy is guaranteed. This is because the technology has been tested. Digital blood pressure machines with IntelliSense technology can be trusted to offer services that are undisputed. The machines come with easy cuff and wrap fits. There are different varieties in brands when it comes to these machines and when you wish to buy one, make sure to look at specifications.
Digital blood pressure machines are helpful. Knowing your blood pressure can save your life. This is because you will have the opportunity to detect problems early. High blood pressure or very low blood pressure is fatal. If you have high blood pressure, this is called hypertension. This condition can cause conditions like strokes, and heart attacks, and many other diseases. It can also worsen diabetes!
Digital blood pressure machines are basically meant to detect problems so that the right solution can be found. If you do not have this machine at home, visit a doctor and get checked out; you will have made a wise move no matter if you feel healthy or not.
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I’m excited to talk about this topic today because not only do I truly believe that you have the power to reverse heart disease and lower high blood pressure to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of these chronic diseases so that you can leave a legacy of health to your loved ones.
As you may already know, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you improve blood pressure and reverse heart disease. In certain cases, these approaches may even outperform pharmaceutical therapy.
Tools to Improve Heart Health
Blood Pressure Monitoring
Since weight management is very important in blood pressure control, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor.
Remember, healthy lifestyle behaviors–like eating a whole-foods plant-based diet that is low in sodium, being physically active, and stress management are the best ways to prevent and control high blood pressure. Please talk with your doctor about any complementary health approaches, including supplements, you use.
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PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
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