It’s Wellness Wednesdays! Let’s talk about how to develop a wellness program in your life. It’s important for all of us to take responsibility for our health and overall wellness in life. If you want to improve how you feel, how you look, or any other component in your life, developing a wellness program is the way to do it!
Evaluating Your Life
There are several core areas in your life that you should review when developing your wellness program. All of these areas are important, yet some of them are often ignored because of our busy schedules. These core areas include the following:
- Leisure Time
In order to create a program that ensures your wellness, it’s vital to include all of these areas in your plan. This is because, ultimately, all of these key areas have a place in how we feel both physically and psychologically.
Elements of a Wellness Plan
A program that focuses on how “well” you are, should always start with a diet that includes healthy foods. These include nutritionally sound foods that are cultivated organically so that you reduce the amount of toxins that enter your body.
You should focus on consuming fresh plant foods like fruits and vegetables rather than the prepackaged foods in the store. Eating nuts and drinking lots of water can also be especially helpful.
- Check out your local health food store or farmer’s market for the freshest produce. Some farms even offer co-op memberships in exchange for doing work on the farm.
Exercise is another important element of success when it comes to developing a wellness program. Not only does exercise help you lose or maintain your weight, but it also increases the amount of available oxygen throughout your body.
The cells, muscles, bones, and other components of the body are heavily dependent upon oxygen and the body’s ability to properly circulate the blood. A healthy, oxygenated body will have more energy, which will make you more productive and generally happier.
- Exercising doesn’t mean spending lots of money on a gym membership. Walk around your block, take the stairs instead of the elevator, or walk through a nearby mall and you’ll see the benefits.
- Invest in a workout DVD to use in the privacy of your own home and make a commitment to use it four times a week.
The next part of a wellness program is to ensure that your thoughts and feelings are positive and complimentary to your life. Having a support group or someone to talk to about issues that concern you can be very productive.
In addition, learning how to manage stress can be extremely beneficial to your wellness mission. If certain people or places cause you to experience stress, depression, or other negative feelings, then it’s important to pull yourself away from them or find a productive means for coping with them.
- Talking to a friend, family member, priest, or counselor can provide great comfort. These people can offer you objective advice and other ideas on how to deal with the stressors in your life.
Remember, you must focus on both the physical and the psychological aspects of who you are in order to be “well.” By following these techniques to develop your own wellness program, you’ll enhance your life well into the future!
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I really wanted to talk about this topic today because your natural health and wellness is important. You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.
I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some chronic diseases (if you suffer from them). In certain cases, these approaches may even outperform pharmaceutical therapy.
Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
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