How to Improve Your Visualization Skills

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Improve Your Visualization Skills, How to Improve Your Visualization Skills, Dr. Nicolle

Hello and welcome to Motivation and Mindset MondaysToday, let’s talk about how to improve your visualization skills. Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective than others.

 

This process may be a little more involved that what you’re currently doing to manifest your objectives, but don’t let that stop you. Practicing will only require 5-10 minutes each day, and the results are well worth the effort. Let’s get started and make something happen!

 

Follow these suggestions and your results will improve dramatically:

 

1. Be thorough. 

Envisioning yourself accomplishing your objective is just a beginning. To be thorough, visualize your life as a whole, including all the changes that would result from achieving your objective. By doing this, you make your vision real enough to have significant effects.

  • For example, imagining a big pile of cash on your dining room table isn’t enough to achieve greater wealth. If you really did have that much money, would you really have it piled up on your dining room table? Unlikely. You’d most likely have a bank statement or brokerage statement that showed your huge balance.
  • Also, consider everything else that would change in your life. Would you still be going to work every day? Would you be working in the same place? Would you be living in the same house? Drive the same car? Hang out with the same people?
Improve Your Visualization Skills, How to Improve Your Visualization Skills, Dr. Nicolle

2. Use what comes to you. 

While visualizing, you’re likely to feel certain emotions. These emotions are the key to predicting your ultimate success. If you feel confident and excited during your visualization process, you’re well on your way. However, if you feel any negative emotions, you have more work to do.

  • Try to determine the cause of any negative feelings and deal with them. Keep a list of the issues that arise and make a plan to address them.

3. Visualize frequently. 

You can’t expect much if you only practice once a week. A good rule to follow is two times a day, minimum. The best times are while you’re in bed: first thing in the morning and just before you fall asleep. You mind tends to be more open and relaxed at these times.

 

4. Write it down. 

Avoid trying to do it all in your head. Once a week, write out your visualization and be as detailed as possible. What are your thoughts? How do you feel? What do you see, hear, taste and smell? It’s worthwhile to read your visualization aloud at least once a day. The more senses and learning modalities you use, the better.

  • Imagine your dreams coming to life. Read them like a story to yourself, and read aloud so you hear them, too. This is much more effective than just occasionally daydreaming about your goals.

Visualization is a powerful tool when used properly. If you incorporate twice-daily visualization into your routine, you’re bound to see some significant results pretty quickly.

 

Just remember: it’s important to remember to visualize your entire life with the new change in place, not just the change itself. The more complete the visualization, the better the results.

 

Give these tips a try today, and true success is right around the corner!

I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.

 

Improve Your Visualization Skills, How to Improve Your Visualization Skills, Dr. Nicolle

 

I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.

 

If you are familiar with my approach, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy.

 

Tools For Motivation And Mindset

Meditating

Although you don’t need a cushion to meditate, you may want to consider using one at some point.  You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.

 

Journaling

If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.

 

Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

 

PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

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How to Improve Your Visualization SkillsHow to Improve Your Visualization SkillsHow to Improve Your Visualization SkillsHow to Improve Your Visualization Skills

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