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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 3 vegan snacks that boost metabolism. When it comes to being healthy and losing weight, increasing your metabolism plays a crucial role. A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart your weight loss or dieting efforts, leaving you feeling frustrated and worried that you are just genetically programmed to be heavy. The great news is that there are foods and snacks that can help boost your metabolism and help you achieve your health goals.
Snacks are actually a very important factor in healthy eating. Fueling your body with the right foods, at the right times, is necessary for your body to burn fat and build muscle. These vegan snacks are perfect for those in-between meals or late-night cravings because not only are they made of whole, healthy ingredients, but they can help crank up that metabolism as well.
- Oven-roasted Tomato Bruschetta
This is a delicious, year-round snack because you can use canned tomatoes even when tomatoes are out of season. You can roast the whole tomato to concentrate the flavor, and then mix them with red wine vinegar and basil as a topping for toast. You can also rub the toast with garlic prior to loading on the tomato mixture for an added layer of flavor.
- Avocado Toast with Radishes, Fresh Herbs and Baby Peas
This vegan snack is popular for a reason—it’s delicious! The slice of hearty toast spread with fresh, creamy avocado drizzled with olive oil and sprinkled with salt makes a simple and filling snack. You can also add in a lot of variation if you want to shake things up. You can include sweet baby peas, crisp radishes, fresh basil and more.
- Fully-loaded Vegan Nachos
Vegan nacho cheese sauce makes for a serious plate of delicious nachos. Freshly fried tortilla wedges, sturdier than store bought chips, are a great base for vegan re-fried beans or chili. Layer on guacamole, roasted tomato salsa, and lots of pickled and fresh veggies. Vegan snacks are becoming more and more popular and are easy to find with a simple online search. You can also search for vegan versions of your favorite snacks as a great way to get started. If you use simple, healthy, metabolism-boosting recipes, snacking doesn’t have to be bad!
I would love to give you a free resource sheet to support your healthy weight loss journey. Click the link below to receive your gift.
Stay Healthy,
Dr. Nicolle
P.S. Below are some products from my Weight Loss Protocol that may help you on your wellness journey. These are my favorite Weight Loss Superfoods and Supplements to use! This protocol will ensure you have the intake of the important foods, vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you lose weight, naturally.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, and reducing stress are the best ways to maintain a healthy weight.
The Healing Trilogy
Ayurveda is one of the oldest forms of natural and alternative medicine. It started in India and has been around about 3,000 years. Ayurveda is about balancing the body, mind, and soul for optimum health.
The Healing Trilogy contains science-backed ingredients that can help reduce internal inflammation.
The Healing Trilogy is a trio of products that address inflammation of the brain (MIND), the heart (BODY), and the liver & gut (SOUL).
With rising illnesses linked to chronic inflammation in the U.S., it is important to address the underlying problem. In addition, diseases like heart disease, cancer, and many others can be linked to chronic inflammation.
Mind, Body & Soul Ayurvedic Superfoods are manufactured in the USA, and infused with Turmeric, Coconut, and ancient Ayurvedic superfoods to help your body reduce inflammation, improve circulation, increase energy, and improve memory.
As we age, more and more of us are seeing our bodies outlasting our brain. The increase in devastating mind-related disorders is heartbreaking for so many.
Scientists have long known that inflammation contributes to these conditions, but lately, they have been turning up evidence that inflammation can affect the brain more directly and acutely, and might underlie a wider range of brain problems.
Although it is not yet proven how inflammation directly causes cardiovascular diseases, the medical community agrees that chronic, low-grade inflammation is closely linked to all stages of atherosclerosis, a disease that underlies heart attack, stroke, and peripheral artery disease.
Just one serving of BODY provides powerful nourishment for your cardiovascular system and helps reduce chronic inflammation with our proprietary high nitrate beetroot (10,000 ppm) juice combined with hawthorn berry for maximum nitric oxide delivery.
Although inflammation has long been known to play a role in allergic diseases like asthma, arthritis, and Crohn’s Disease, Dr. Tanya Edwards, Director of the Center for Integrative Medicine, says that Alzheimer’s Disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels, and Parkinson’s Disease may all be related to chronic inflammation in the body. Dr. Edwards writes that inflammation is now recognized as “the underlying basis of a significant number of diseases”.
SOUL is packed with chlorophyll-rich alkalizing green superfoods and ancient Ayurvedic herbs known to support the liver and kidneys.
Each scoop of NOURISH has an ORAC value equal to the antioxidant power of over 7 servings of fruits and vegetables, making it quite possibly the best multivitamin on the planet!
The ingredients are gently blended, never heated, and are always free of artificial colors, artificial flavors, fillers, sweeteners, additives, and synthetic, isolated, or fractionated vitamins & minerals. NOURISH contains an impressive array of dense nutrients, all from whole foods, created in nature as they should be.
With its delicious chocolate flavor, NOURISH Superfoods & Sprouts is perfect for people of all ages!
Unlike other weight loss products, SLIMMER does not contain laxatives or stimulants. It’s made with 9 powerful metabolism-boosting superfoods. It’s simple, it’s safe, and it works!
VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and your digestive system.
VITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your health with naturally occurring phytonutrients, high antioxidants, and known healing herbs.
Steeping VITALITEA for up to twelve hours, although steeping for just a couple of hours will also work, creates a phytonutrient rich cocktail for your cells. The longer the herbs steep, the more vitamins and minerals that will be extracted.
FatDetox is a proprietary blend combining essential oils known for their powerful abilities to address cellulite.
Cellulite is the term for fatty deposits beneath the skin that result in the appearance of lumpy, dimpled flesh generally found on the thighs, hips, buttocks, and belly.
It is estimated that between 80 and 90 percent of women may experience cellulite at some point in their lives.
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Last updated on June 2nd, 2023 at 09:44 am
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