8 Ways to Enhance Your Brain Right Now

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enhance your brain, 8 Ways to Enhance Your Brain Right Now, Dr. Nicolle

It’s Wellness Wednesdays! We’ll talk about 8 ways to enhance your brain right now. As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are many things you can do to enhance your brain’s abilities.

 

The further you can increase your mental capacities, the longer you’ll be able to enjoy good brain health and functioning. There’s no time like today to get started. Pick a few of these strategies and begin enhancing your brain today!

 

You can enhance your brain in simple and enjoyable ways, like these:

 

1. Sleep! Nothing does more for your memory, motor skills, and cognitive skills in general than a good night of sleep. Strive for at least seven hours of sleep each night. Go to bed at a regular time and keep your room dark and quiet.

 

2. Experiment with your diet. Your diet can have a significant effect on your mental faculties. Cut back on milk products, gluten, processed meats, and artificial colors and flavors. Eliminate all processed foods and see how you feel.

 

3. Do mental puzzles. These can include crossword puzzles, word scrambles, Sudoku, chess, or any other type of mental exercise. You could even do math problems. Give your brain a workout each day. You can even do this while watching TV at night.

 

4. Learn something new. You could learn a language or how to play the banjo. Maybe you want to learn how to paint portraits or rebuild a Chevy V8. Your brain actually changes structure when you learn. Keep your brain’s neuroplasticity in tip-top shape by challenging it regularly.

 

5. Listen to music. There is some research that supports the idea that listening to classical music increases certain types of intelligence. Enjoy yourself by listening to music while boosting your mental capabilities.

 

6. Exercise. Exercise strengthens nerve cells by a variety of mechanisms. It also improves blood flow to the brain. Studies show that animals that are exercised learn up to twice as fast. Do a variety of exercises. The key is to get your blood flowing and to enjoy the process enough that you’ll do it consistently.

 

7. Be social. Studies show that social seniors have significantly better brain function than those that are less socially active. Social activities provide a different type of stimulation that does your brain good. Get out of the house and mingle with others.

 

8. Practice variety. A routine can be limiting to your brain. Change up activities. Instead of doing the same thing each night, shake things up a little bit. You might go out to eat one night, go bowling another, and stay at home and cook something new on the next evening. New experiences challenge your brain.

 

Your brain loses up to 10% of its weight between the ages of 20 and 80. You can combat the effects of aging by exercising your brain regularly. A proper diet and enough sleep can also work wonders.

 

Aging is inevitable, but you can get ahead of the curve and enhance your brain function today. Fortunately, many of the most effective strategies are also enjoyable!

I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.

 

enhance your brain, 8 Ways to Enhance Your Brain Right Now, Dr. Nicolle

 

I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.

 

If you are familiar with my approach, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy.

 

Tools For Motivation And Mindset

Meditating

Although you don’t need a cushion to meditate, you may want to consider using one at some point.  You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.

 

Journaling

If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.

 

Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

 

PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

enhance your brain, 8 Ways to Enhance Your Brain Right Now, Dr. Nicolle

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8 Ways to Enhance Your Brain Right Now

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