Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about taking charge of your feelings through nondirective meditation. If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with yourself.
While meditation often involves focusing on a specific object or your breath, nondirective meditation encourages day dreaming. Take a look at the benefits of this practice and learn how to get started.
Benefits of Nondirective Meditation
1. Build self awareness. Confront what’s going on in the back of your mind. Observing the nature of your thoughts will teach you about your values and aspirations. Knowing how you come across to others will make you more effective at promoting cooperation.
2. Accept yourself. Uncertainty creates anxiety. Facing your darkest feelings shows you that you can handle them. You can love yourself with all your strengths and weaknesses.
3. Stimulate creativity. As we grow older, career and family demands lessen your time for play. Indulging in fantasies can make you more innovative. Maybe you’ll discover a quicker method for cleaning your oven. Maybe you’ll start writing poetry or painting landscapes.
4. Understand others. Another advantage of flexible thinking is that it makes it easier to put yourself in another person’s shoes. You’ll be able to see important issues from multiple perspectives. Once you see why your child is afraid of thunder, you’ll know how to comfort them.
5. Initiate positive changes. Looking back into your past gives you a better picture of what your future could be like. Use your insights to adopt new habits that bring you closer to your goals. Develop your communication skills or engage in regular physical exercise.
How to Practice Nondirective Meditation
1. Be prepared. A healthy mind depends on a healthy body. Nourishing food and quality sleep will help you meditate.
2. Get into position. Sit on a cushion or chair. Choose any position that’s comfortable for you.
3. Let go. Free up your mind. Give yourself permission to express any sentiment and explore any subject.
4. Form a resolution. Finish off your session by giving yourself an assignment. Call your sister or an old friend if you still need to talk about not having a date for your high school prom. Imagine how good you’ll feel when you put your bad memories to rest.
Where to Apply Nondirective Meditation
1. Strengthen your relationships. Some of our most intense emotions come up in our interactions with others. Nondirective meditation may help you adjust your thinking about an old boyfriend or a neighbor you find irritating.
2. Make your work more meaningful. Picture yourself in your dream job. The vision may inspire you to look for a new position or shake up your routine at your current job. Take on a challenging project at work or find a mentor in your field who can help you move beyond your comfort zone.
3. Stick to your diet. Both happiness and sadness can trigger overeating. When you gain control over your feelings, it’s easier to limit yourself to one slice of pie. You’ll be able to just eat when you’re hungry instead of being led off track by your feelings.
4. Enhance your spirituality. Most importantly, nondirective meditation provides an opportunity to examine your life and potential. You’ll clarify what’s sacred to you. As your faith deepens, you’ll become more resourceful at dealing with hardships and adversity.
Achieve greater serenity through nondirective meditation. Letting your thoughts follow their own course can help you uncover your true feelings and make peace with your past.
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I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.
If you are familiar with my approach, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy.
Tools For Motivation And Mindset
Although you don’t need a cushion to meditate, you may want to consider using one at some point. You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.
If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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