Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about journaling your life, because it’s worth recording! Journaling isn’t just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release. A journal can serve as a record for your children. It’s also a great way to back up your aging memory! If you’ve never considered keeping a journal, reconsider.
For years, many people have used journals as a way to chronicle their lives, thoughts, and experiences. Today, many people are using them to record their health, chronic pain, mood, sleep, emotions, and daily experiences. Our own clients have gone on to share their journals with us, saying how they find them useful for journaling their progress, recording their positive changes, helping them with decision making, and being a powerful source of emotional support.
I’ve been journaling since I was a child, and so have a number of successful people. In fact, journaling is a lifelong practice that can do a lot of good in your life. It’s a practice that is worth doing! Sometimes people think journaling a bad thing because a lot of people think it’s a teenage thing or a middle-school thing. Not true. Journaling is a powerful and important practice. It can help you make more clear-headed decisions, record your life, and even serve as an emotional release.
Journaling is an easy way to stay in touch with what you are feeling, but it is also a great way to record important information about your life. It doesn’t have to be filled with gushing declarations of love, but it does need to be a place where you can put down your thoughts about your life. Sometimes it is even more powerful to jot down a few notes to yourself about how you are feeling, because it will help you remember that next time you are feeling low, you can stop and think about how you felt that day, think about how you felt that week, think about how you are feeling now, and think about how you are feeling tomorrow.
Keeping a journal is simple
1. Decide on a format.
Nearly any form of journal can be effective. A notebook, word processor, or dedicated journal can serve you well. You can even record your journal online. It’s entirely up to you. A blog can serve as a journal.
2. Stick to a schedule.
Try to write something at least a few times each week. Ideally, you’ll be able to record your thoughts daily. You’ll find that the journaling habit is easier to create if you write each day.
3. Keep it casual.
You’re not writing a novel. You’re writing for yourself. You don’t even have to use complete sentences! Use a style that suits your wants and needs. Some days you’ll write more than others. There will be days without much to write about.
Anyone can enjoy the benefits of a journal. Choose a format that you enjoy and start writing. Keep a regular schedule. You’ll be amazed by how much you write over the years if you just write a little each day.
A journal serves many purposes
1. A journal serves as a both a record of your life and your progress.
Failures are difficult to forget, but successes can be difficult to remember. When you’re frustrated with your progress, it’s easy to pull out your journal and remember all the successes you’ve had in the past.
- As we get older, the details of the past become fuzzy. A journal is a nice way to record your life and keep the details available. Your children might enjoy reading it someday, too.
2. A journal can reveal the truth.
Things seem a little different on paper than they do in your head. Putting your thoughts to paper can reveal things you never considered. A journal can provide more insight than your thoughts alone.
3. A journal can hold you accountable.
Fleeting thoughts and ideas are easy to ignore, but a written record is more compelling. You’ll find that you’re more conscientious and hold yourself more accountable when you keep a journal.
4. A journal is the perfect place to record and track your goals.
Goals require regular attention. The biggest challenge with achieving goals is forgetting about them after the initial excitement has worn off. Make a short entry in your journal each day regarding your goals.
5. A journal is great for your health.
Numerous studies have shown that 15-20 minutes of writing, done for a few times each week, reduces stress. Write about your thoughts and concerns. You’ll feel better and enjoy your life more.
6. Keeping a journal puts you in good company.
Many of the most successful people in history kept a journal. A journal can encourage you to live a life worth recording. After writing the same thing for a few days, you’ll be inspired to make something interesting happen!
Who knew that a few minutes of writing could accomplish so much? A journal is a quick, easy, and inexpensive way to enhance your life in numerous ways. Your children will appreciate the effort, and there are numerous mental and physical health benefits. Why not start today?
If you’ve never tried journaling, I recommend you give it a shot. Simply start with a small notebook and pen — or if you prefer digital — try a simple, free app like OneNote, TiddlyWiki, Evernote, Day One, Sticky Notes, or Google Keep. It doesn’t really matter what you use to start. The important thing is to begin.
In summary, you don’t need to be a famous or successful person to start or continue to journal. You can journal to help your memory, to document your life, to remember the things your loved ones said, to record important events, to create a legacy for your children, to improve your health, to express your emotions, to be mindful, to reduce stress, to reflect on your goals and aspirations, to record your goals and aspirations, to better manage your time, and to capture your accomplishments.
I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.
I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.
If you are familiar with my approach, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy.
Tools For Motivation And Mindset
Although you don’t need a cushion to meditate, you may want to consider using one at some point. You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.
If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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