By

Dr. Nicolle Martin
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You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor.…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about the importance of zinc for health. You’ll find out what zinc is and what it does in your body, what foods provide it, and about zinc supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about anal cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does…
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Since diabetes is caused by high amounts of sugar being in your blood, sticking to a low-carb diet with very low amounts of sugar is often recommended. Take a look at this information about being a woman with diabetes and sticking to a low-carb diet. How Low-Carb Diets HelpThe reason many people with diabetes or pre-diabetes…
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Fiber intake is the key to successful aging according to a recent study from Australia. Seniors with the highest intake of fiber had an almost 80% greater chance of living a long and healthy life. Even the scientists were surprised by the results. Fiber had a greater impact than any other dietary factor they studied, including…
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Automatic blood pressure monitors are excellent devices to keep track of your blood pressure.  They are easy to use, they allow the measurement of blood pressure to be in your control, and they provide fast readings.  If you are someone that has high blood pressure and you need to know if your measurements are high…
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Do you ever find yourself feeling like you don’t understand your own motives or choices? If you feel this way, you can learn why you do the things you do.Life can be a whirlwind at times. Maybe you’ve just been too busy lately to spend time thinking about your priorities and goals.One method to increase…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about iodine. Find out what iodine is and what it does in your body, what foods provide it, and about iodine supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about liver cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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If you’re like many others, Christmas is a time of unparalleled excess! It’s a time when you give in to the good feelings and just let loose with indulgences. Congratulations, you deserve it! You deserve that one time of year when you do what feels right and completely comfortable to you. Of course, high on your…
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When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. Another option is that your blood glucose is higher than normal, but not quite in the diabetes range. This means that you are pre-diabetic. It…
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Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach. If you can’t shake your bad habits, try these tips to get you on the road to freedom.1.…
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A stroke is a serious and often life-threatening event where blood flow to the brain is cut off. It can leave you with permanent impairments to your memory, cognitive abilities, speech, sight, facial control, and ability to move extremities. While a stroke may seem to appear with no prior warning, it’s often the result of many…
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Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons to include meditation in your daily life: 1. Boost your health.Regular meditation decreases…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about potassium. Find out what potassium is and what it does in your body, what foods provide it, and about potassium supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about stomach cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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So you’ve spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t nearly as impressive!All those months at the gym have unfortunately failed to produce the muscle tone you want. As a result, you haven’t been able…
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What to do After Being Diagnosed With Type 2 Diabetes So you have just been told by your doctor that you have the dreaded type 2 diabetes;now what? Well, this is a common condition, so keep that in mind. Many people are living with it and you would never even know it. The important thing now…
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4 Simple Ways to Reduce the Number of Chemicals in Your LifeHave you considered how many chemicals are around you every day? They’re in your food, water, personal care items, closets, and other things. It’s easy to forget that many products are made with chemicals that can be harmful to your health.How can these chemicals…
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Standard high blood pressure treatments include routine exercise, medication, stress management, and proper nutrition. While these methods are by no means outdated and are often still a part of comprehensive health management, additional medicinal treatment is often necessary to achieve optimum improvement. Researchers and healthcare practitioners are always looking for new ways to expand our knowledge of…
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Time alone can either be embraced or eschewed. You might not have much opportunity for solitary moments, or perhaps you spend a lot of time alone and struggle with how to fill your hours. Regardless of whether time alone excites or frustrates you, here are some ideas about how to make the most of your solitary…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about vitamin A. Find out what vitamin A is and what it does in your body, what foods provide it, and about vitamin A supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about cancer prevention and the HPV vaccine. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle…
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Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices. Check Out Your Diet1. Spot hidden calories.It’s easy to lose track of how many calories you’re really…
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Type 2 diabetes affects your body in more ways than you might imagine. This is why it is so important that you know when you have it, and know how to manage it. Take a look at the risks of this chronic condition. Cardiovascular HealthOne dangerous area of your body affected by type 2 diabetes is…
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Have you considered how many chemicals are around you every day? They’re in your food, water, personal care items, closets, and other things. It’s easy to forget that many products are made with chemicals that can be harmful to your health.How can these chemicals harm you?Your skin absorbs the chemicals you come into contact with…
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As a soon-to-be parent, whether having their first child or their fifth, the desire is always to experience the healthiest pregnancy possible. However, health concerns like high blood pressure, also known as hypertension, can pose significant risks. Hypertension increases the risk of developing certain pregnancy complications, especially if these issues are left untreated. Understanding the relationship between…
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A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits of Meditating With Your Toddler1. Spend time together as a family.Anything you do with your child gives you a chance to…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about magnesium. Find out what magnesium is and what it does in your body, what foods provide it, and about magnesium supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about cruciferous vegetables and cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and…
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Today, a significant number of individuals struggle with overweight and obesity problems. Unhealthy eating and sedentary living contribute to these undesirable conditions. If you don’t take control of your health, these conditions could bring about serious ill-effects such as fatigue, increase in blood pressure, and heart attacks, and strokes. Some folks rely on extremely low-calorie…
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In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually goes away after they deliver. Type 1 diabetes is often considered more serious, but you are typically born with it. Type 2 diabetes is unique in…
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During the busy schedule of your lives, many often face health issues. The tasks you perform today can greatly influence the aging process. The effects of frequent wear and tear on your body, specifically your joints, can potentially reveal its ugly head later in life. Most joint pain due to chronic wear and tear is…
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Many people may know they have high blood pressure, but they don’t understand the risk. They don’t think it’s a big deal, and this attitude will not serve them well when they later discover that hypertension has taken its toll on their body. Without proper blood circulation, damage accumulates in your organs and other parts…
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Taking a month off from your work for meditation at a tranquil place is preferred. However, you can ensure a fulfilling retreat without leaving your house. Try these suggestions for an enriching and restful experience. Preparing your home for the setupGet rid of clutterDistractions hamper your experience. So, try to remove anything that can keep…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about biotin. Find out what biotin is and what it does in your body, what foods provide it, and about biotin supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about vitamin D and cancer prevention. Here is a fact sheet that summarizes the results of studies on vitamin D and cancer prevention. It includes information about dietary recommendations for vitamin D. I would love to give you a free resource sheet to support your overall wellness. Click the…
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The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed to add more hours to the day, there may be new hope for the sedentary. Some endurance experts are advocating caffeine or other substances to help reduce the perception of…
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Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that happen. Watch Your DietLiving a healthier lifestyle to help with type 2 diabetes starts with your diet. This is one of the most important things to keep in…
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Are you permanently attached to your smartphone and constantly check it for updates? Although this device can help you stay in touch, it can also have negative repercussions on your health. Follow these tips to learn about negative effects from your smartphone and how you can prevent them: 1. Neck pain and damage.You may be adding…
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Though it often goes unnoticed, high blood pressure, also known as hypertension, is a serious condition. It can lead to many serious complications, such as increasing your risk of having a heart attack or stroke. The best way to prevent your blood pressure from getting too high is to understand the most common causes of hypertension…
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Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.While they…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about vitamin E. Find out what vitamin E is and what it does in your body, what foods provide it, and about vitamin E supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about cancer prevention in childhood. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by…
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Constantly suffering from lower back pain is difficult. It’s understandable why you’d want to avoid aggravating it. In fact, you’ve probably avoided any kind of exercise at all. Sure, there are some types of exercise that intensify lower back pain. But you’ll be happy to know that, with certain exercises, you can actually get your workouts…
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Following your diagnosis of type 2 diabetes, your doctor will guide you through the treatment process. It involves both lifestyle changes you need to make, and medical treatments like taking medications. Here is a look inside the treatment for this form of diabetes. You Need to Check Your Blood Glucose LevelsTreatment for type 2 diabetes…
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Would you like to quit smoking but have concerns about gaining weight? While it’s true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the two main challenges: oral cravings and a slower metabolism. Tips to Help You Resist the Urge to Eat More1. Drink more water.Plain…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about how to lower your high blood pressure with the DASH Diet. You know that your diet can affect your tendency to develop high blood pressure, but how do you know what’s safe to eat and what you should avoid? Is there a simple, easy meal plan tailored…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to sit comfortably while meditating. Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you’d like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about vitamin K. Find out what vitamin K is and what it does in your body, what foods provide it, and about vitamin K supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about gynecologic cancer prevention. http://!--%20Markup%20for%20HTML%20(Gynecologic%20Cancer%20Prevention)%20--div%20class='rid_b8eeb76b_128720'%20data-apiroot='//tools.cdc.gov/api'%20data-mediatype='html'%20data-mediaid='128720'%20data-stripscripts='true'%20data-stripanchors='false'%20data-stripimages='false'%20data-stripcomments='true'%20data-stripstyles='true'%20data-cssclasses='syndicate'%20data-ids=''%20data-xpath=''%20data-oe='utf-8'%20data-of='xhtml'%20data-ns='cdc'%20data-postprocess=''%20data-nw='true'%20data-iframe='true'%20data-cdc-widget='syndicationIframe'%20data-apiembedsrc='//tools.cdc.gov/api/embed/html/js/embed-2.0.3.js'%20data-iframeembedsrc='//tools.cdc.gov/TemplatePackage/contrib/widgets/tp-widget-external-loader.js'/divscript%20src='//tools.cdc.gov/TemplatePackage/contrib/widgets/tp-widget-external-loader.js'%20/scriptnoscriptYou%20need%20javascript%20enabled%20to%20view%20this%20content%20or%20go%20to%20a%20href='//tools.cdc.gov/api/v2/resources/media/128720/noscript'source%20URL/a./noscript I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about tea and discuss if it helps you lose weight and detoxify your body. Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and…
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11Why a Low-Carb Diet is Helpful With Diabetes (header)
Welcome to Diabetes Prevention Thursdays! Today, let’s talk about why a low-carb diet is helpful with diabetes. You probably already know you are supposed to reduce your sugar and certain other unhealthy foods when you have diabetes, but did you know a low-carb diet is also recommended? Here is a look into why eating a lower…
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It’s Wellness Wednesdays! We’ll talk about how to make time for physical health during the holiday season. During the holiday season, physical health often takes a back seat. We’re so busy with family and friends that we neglect our normal routine. That can leave you feeling run down, lethargic, and uninspired. The holidays are a time…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about 6 types of medications for treating high blood pressure. Once you’ve been diagnosed with hypertension, your doctor may want to prescribe you medication to bring your high blood pressure to a more manageable level. It’s important to know what each of these medications does to understand…
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If you don’t have a bucket list, you’re shortchanging yourself. A bucket list will pinpoint those activities and achievements that mean the most to you. Life doesn’t last forever. If you don’t prioritize your time, you might miss out on something important! Consider making a bucket list today. There are even phone apps that will…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about riboflavin. Find out what riboflavin is and what it does in your body, what foods provide it, and about riboflavin supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about BRCA gene mutations. http://!--%20Markup%20for%20HTML%20(BRCA%20Gene%20Mutations)%20--div%20class='rid_cfb52207_132888'%20data-apiroot='//tools.cdc.gov/api'%20data-mediatype='html'%20data-mediaid='132888'%20data-stripscripts='true'%20data-stripanchors='false'%20data-stripimages='false'%20data-stripcomments='true'%20data-stripstyles='true'%20data-cssclasses='syndicate'%20data-ids=''%20data-xpath=''%20data-oe='utf-8'%20data-of='xhtml'%20data-ns='cdc'%20data-postprocess=''%20data-nw='true'%20data-iframe='true'%20data-cdc-widget='syndicationIframe'%20data-apiembedsrc='//tools.cdc.gov/api/embed/html/js/embed-2.0.3.js'%20data-iframeembedsrc='//tools.cdc.gov/TemplatePackage/contrib/widgets/tp-widget-external-loader.js'/divscript%20src='//tools.cdc.gov/TemplatePackage/contrib/widgets/tp-widget-external-loader.js'%20/scriptnoscriptYou%20need%20javascript%20enabled%20to%20view%20this%20content%20or%20go%20to%20a%20href='//tools.cdc.gov/api/v2/resources/media/132888/noscript'source%20URL/a./noscript I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to make endurance training work for you. Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. To build up stamina, you need to develop several core qualities including patience, commitment, consideration, and control.…
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If you haven’t been officially diagnosed with this form of diabetes, but you suspect you might have it, there are some symptoms to look out for. Like anything, you could have all of these, none of them, or a combination. Definitely talk to your doctor if you suspect you might have type 2 diabetes. The…
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It’s Wellness Wednesdays! We’ll talk about adding ancient grains to your diet to reap the health benefits. Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today and provide many health benefits. Humans have been eating ancient grains for over 10,000 years. These ancient grains are nutritional powerhouses…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about natural remedies to treat your high blood pressure. Your blood pressure has probably been creeping up over the years, and you’ve probably been told to limit your salt intake. When you see your doctor about your high blood pressure, they’ll likely prescribe you medications that will…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about walking meditation. When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Walking meditation is a refined form of mindfulness meditation that involves walking slowly and focusing on your breathing. Walking meditation is thought to…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about vitamin C. Find out what vitamin C is and what it does in your body, what foods provide it, and about vitamin C supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about breast cancer risk in American women. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about easy activity boosters to include in your daily routine to stay in shape. As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy…
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Welcome to Diabetes Prevention Thursdays! Today, let’s talk about foods you should avoid with diabetes. Type 2 diabetes is a chronic medical condition, but one that can be managed with diet and doctor-recommended treatments. It is important that not only do you eat the right things, but you avoid the wrong things. Here are some foods…
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It’s Wellness Wednesdays! We’ll talk about a sure-fire process to break your addiction to electronic devices. Do you love your electronic devices? Electronic devices are very stimulating and potentially addicting. While there are some people that routinely misplace their cell phone and couldn’t care less about finding it, there are many others that won’t even go…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about the most common dangers of high blood pressure. Brief high blood pressure spikes aren’t usually anything to get too concerned over, but if your blood pressure remains high for a long time, you may experience some adverse side effects. Certain resulting issues from ongoing elevated blood pressure…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about some tips for better meditation. Meditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing that requires a lot of experience to master. Meditation can help you de-stress and find…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about multivitamin and mineral supplements. Find out what multivitamin/mineral supplements are, what they do in your body, and about multivitamin/mineral supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about breast cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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Hi! Welcome to Fit, Food, and Fun Fridays! Let’s get real here… In today’s society, it’s easy to feel as though thin is beautiful, as many women have been taught from an early age that being thin is the only way to be beautiful. But thin is not always beautiful. If you have been feeling insecure about…
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Welcome to Diabetes Prevention Thursdays! Today, let’s talk about adding certain foods and supplements to your diabetes diet. Diabetes is a condition that affects the body’s ability to regulate blood sugar levels which, in turn, can cause complications. Diabetes can be a scary diagnosis, but there are things you can do to manage it. While medication…
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It’s Wellness Wednesdays! We’ll talk about quitting smoking in 30 days or less. Cigarette smoking is an unhealthy and costly habit that can lead to lung cancer, heart disease, and death. Nearly one in five deaths in America is the result of smoking. According to the Center of Disease Control and Prevention, this unhealthy habit causes…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about how to recognize high blood pressure and its symptoms. High blood pressure is often considered a silent or invisible condition because its symptoms are very mild. But don’t let this fool you. Even though it may feel like you don’t have a problem due to this ‘lack’…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about journaling your life, because it’s worth recording! Journaling isn’t just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release. A journal can serve as a record for your children. It’s also…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about folate. Find out what folate is and what it does in your body, what foods provide it, and about folate supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about breast cancer screening. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about about the regular mealtime miracle for weight loss success. If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Food is…
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Welcome to Diabetes Prevention Thursdays! Today, let’s talk about a few diabetes concerns that came to light through research. Humans are responsible for the way they respond to life, but it’s quite difficult to control the environment’s impact on our health and our medical conditions such as diabetes. It’s well known that the wrong foods can overwork…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about the surprising health benefits of bathing. Soaking in a warm tub doesn’t just feel good. Bath time can provide a wide variety of mental and physical health benefits. We all know how good it feels to soak in a nice warm tub – especially after…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about what can you do to avoid developing heart disease. Heart disease can have serious consequences for your overall health. It increases your risk of having a stroke or heart attack, which can be life-threatening. Luckily, avoiding heart disease doesn’t necessarily need to involve surgical procedures or complex…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about visual journaling.  you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. We all have…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about dietary supplements for weight loss. Learn about weight-loss dietary supplements, what they do, the ingredients in them, how they are regulated, and if they can be harmful. I would love to give you a free resource sheet to support your overall wellness. Click the button below to…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about what you can do to reduce your risk of breast cancer. You can help lower your risk of breast cancer in several ways. http://!--%20Markup%20for%20HTML%20(Breast%20Cancer%20Prevention)%20--div%20class='rid_6453f813_124208'%20data-apiroot='//tools.cdc.gov/api'%20data-mediatype='html'%20data-mediaid='124208'%20data-stripscripts='true'%20data-stripanchors='false'%20data-stripimages='false'%20data-stripcomments='true'%20data-stripstyles='true'%20data-cssclasses='syndicate'%20data-ids=''%20data-xpath=''%20data-oe='utf-8'%20data-of='xhtml'%20data-ns='cdc'%20data-postprocess=''%20data-nw='true'%20data-iframe='true'%20data-cdc-widget='syndicationIframe'%20data-apiembedsrc='//tools.cdc.gov/api/embed/html/js/embed-2.0.3.js'%20data-iframeembedsrc='//tools.cdc.gov/TemplatePackage/contrib/widgets/tp-widget-external-loader.js'/divscript%20src='//tools.cdc.gov/TemplatePackage/contrib/widgets/tp-widget-external-loader.js'%20/scriptnoscriptYou%20need%20javascript%20enabled%20to%20view%20this%20content%20or%20go%20to%20a%20href='//tools.cdc.gov/api/v2/resources/media/124208/noscript'source%20URL/a./noscript I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about weight loss strategies for convenience eaters. If you’re a convenience eater, you need a diet that works with your lifestyle. Our culture is inundated with the message that you must eat fast and on the go (snacks and, in some cases, food “on the…
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Welcome to Diabetes Prevention Thursdays! Today, let’s talk about controlling type one diabetes at home. Finding out that you or your child has type one diabetes (T1D) is something no one wants to hear. The thought of being dependent on insulin by injection or pump can be overwhelming, even though it’s your best line of defense. Diabetes…
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It’s Wellness Wednesdays! We’ll talk about the surprising connection between your immune system and your personality. You might think that boosting your immune system is all about taking vitamin pills and watching your blood pressure. The truth is that protecting yourself from illness depends on your mind as much as your body. The Human Body is an…
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116 Types of Medications Commonly Prescribed To Combat Heart Disease
Hello. This is Heart Health Tuesdays! Today, we’ll talk about the common types of medications used to combat heart disease. If you’ve been diagnosed with heart disease, you’re not alone. Nearly half of all American adults are affected by cardiovascular disease. So, it’s important to make every effort to improve your heart health and minimize your…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditations that make house cleaning more fun. Some people love to clean while others fail to see the attraction. No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying. The benefits of mindfulness meditation…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about dietary supplements for exercise and athletic performance. Find out what dietary supplements for exercise and athletic performance are and what they do in your body, what foods provide them, and about dietary supplements for exercise and athletic performance. I would love to give you a free…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about antioxidants and cancer prevention. Here is a fact sheet about antioxidants, substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. I would love to give you a free resource sheet to support your overall…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about gaining the willpower to lose weight. You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. Being overweight is a health…
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Welcome to Diabetes Prevention Thursdays! Today, let’s talk about some basic reminders for caring for type two diabetes (T2D) at home. Maybe you or a loved one was just diagnosed with T2D. Or perhaps you’ve been struggling with it for years. Either way, it’s hard to be diagnosed with a chronic condition. It changes your psychological…
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It’s Wellness Wednesdays! We’ll talk about the surprising link between abdominal fat and vitamin D. Junk food and a lack of exercise may be the most obvious reasons for having a large waist, but a new study suggests one more factor that might surprise you. Researchers have discovered a strong connection between low levels of vitamin…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about how to recognize the symptoms of a heart attack. Many people who suffer from heart disease don’t know they have it until they experience a heart attack. Some heart attacks can seem to come out of nowhere, with almost no warning before they occur. However, most have…
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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditations on becoming more deliberate in daily life. Have you ever tried to be more deliberate and thoughtful in your life? I think most people believe that deliberate and thoughtful actions are straightforward and simple: if we simply try harder and smarter we can accomplish…
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