Does your workout suffer during peak seasons and rush hours at your gym? Most health clubs fill up during certain times like January, when new members are trying to fulfill their New Year’s resolutions, and after work, when commuters are squeezing in a session before taking the train home. If you enjoy the extra hustle…Read More

Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important for overall health and fitness. Use these strategies to develop a positive body image and…Read More

The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed to add more hours to the day, there may be new hope for the sedentary. Some endurance experts are advocating caffeine or other substances to help reduce the perception of…Read More

Constantly suffering from lower back pain is difficult. It’s understandable why you’d want to avoid aggravating it. In fact, you’ve probably avoided any kind of exercise at all. Sure, there are some types of exercise that intensify lower back pain. But you’ll be happy to know that, with certain exercises, you can actually get your workouts…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to make endurance training work for you. Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. To build up stamina, you need to develop several core qualities including patience, commitment, consideration, and control.…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about easy activity boosters to include in your daily routine to stay in shape. As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy…Read More

It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question. Unfortunately, there are negative consequences to not exercising anymore. So the answer, more accurately, becomes a matter of what you’ll be…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about what every baby boomer ought to know about going to the gym. Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which exercise equipment you can use safely. Fitness centers have become an increasingly…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll discuss 4 strategies for developing an appreciation for exercise. Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up. It’s a…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about a surprising new ingredient for exercise motivation. Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now, researchers have found an especially powerful resource by tapping into emotional memories. A recent study found that…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about giving your exercise routine a spring cleaning. You know the drill. You head to the gym, meticulously plan out your workout, and drag yourself out of bed the next morning to sweat it out. But as spring turns to summer, you find yourself…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about getting a fitness mantra to help with your workouts. This week I was talking to a friend about the fact that I have a “fitness mantra” – something that makes me work harder, which helps me be the best version of myself. The best…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about setting fitness goals that you are excited about. Goal setting is a big part of any fitness plan, but it can also be the most challenging part. Whether you’re trying to lose weight, get stronger, or both, it can be hard to set…Read More

It’s Wellness Wednesdays! We’ll talk about how to improve you life through fitness. Exercise is a great way to live a healthier lifestyle. A more nutritious diet can go a long way, but being active and staying in shape can take you even further. As enjoyable as the couch potato lifestyle is, fitness can improve…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Please read this before trying Tabata workouts. Tabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. Tabata is the brainchild of Dr. Izumi Tabata, who trained…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 6 reasons to exercise, starting today. People that are not fit today usually have many reasons why they can’t start a fitness program; most of which (if not all) are unfounded. One common reason used is ‘not enough time.’ The truth is, almost everyone…Read More

Discover the world's worst sore muscle advice and what to do instead, as we explore effective remedies for delayed onset muscle soreness and tender muscles.Read More

Looking to boost your physical and mental wellness? Discover the secret connection between stretching and meditation with Dr. Nicolle, MD. In this insightful blog post, you'll learn how these two practices work together to improve your flexibility, reduce stress, and promote mindfulness. Whether you're a seasoned yogi or just starting your wellness journey, this post…Read More

Are you curious about yoga but unsure where to start? In her latest blog post, "Things Everyone Should Know About Yoga," Dr. Nicolle shares insights and tips to help you get the most out of your yoga practice. From understanding the different styles of yoga to learning proper breathing techniques, this post provides a comprehensive…Read More