Category

Weight Loss
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Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices.Check Out Your Diet1. Spot hidden calories.It’s easy to lose track of how many calories you’re really…
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Enjoy your food while you lose weight! The most effective eating plans are the ones you can stick with for life. A recent study by Weight Watchers found that more than 90% of successful dieters planned for daily or weekly indulgences. By contrast, almost 50% of those following a deprivation diet wound up gaining 14 pounds…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about tea and discuss if it helps you lose weight and detoxify your body. Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and…
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Hi! Welcome to Fit, Food, and Fun Fridays! Let’s get real here… In today’s society, it’s easy to feel as though thin is beautiful, as many women have been taught from an early age that being thin is the only way to be beautiful. But thin is not always beautiful. If you have been feeling insecure about…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about about the regular mealtime miracle for weight loss success. If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Food is…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about dietary supplements for weight loss. Learn about weight-loss dietary supplements, what they do, the ingredients in them, how they are regulated, and if they can be harmful. Dr. Nicolle Martin Dr. Nicolle is double board-certified in Family Medicine and Preventive Medicine. As one of the nation’s…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about weight loss strategies for convenience eaters. If you’re a convenience eater, you need a diet that works with your lifestyle. Our culture is inundated with the message that you must eat fast and on the go (snacks and, in some cases, food “on the…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about gaining the willpower to lose weight. You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. Being overweight is a health…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the surprising benefits to meal repetition. Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. There are many benefits to eating the same things…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about easy ways to cut calories every day. If your goal is to lose weight rapidly, then it’s crucial to control your calories. The success of your weight loss journey depends on your ability to cut calories on a daily basis. Luckily, it’s not difficult to…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the portion control solution for dieters who’ve tried it all. Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts. In fact, those…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about getting rid of environmental triggers that make you gain weight. Environmental Triggers: A common reason why people gain weight is the unconscious habits they have developed throughout their lives. Our brains are hardwired to associate certain foods with certain emotions, even if we don’t consciously…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to stay focused on losing weight. What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to break free from emotional eating. It’s an issue that plagues many Americans, and it’s a major reason people are overweight. When people are depressed, anxious, angry, or lonely, they turn to food for comfort. The problem is, food doesn’t really fix…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 7 tips to help you control your impulsive grocery store purchases. Have you noticed lately that your grocery bill is going up? Although the cost of food may be rising, some of your growing grocery store costs might be due to making impulsive purchases.…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the most common reasons why people fail at weight loss. Many people hesitate to take that first step toward weight loss because of so many fears. There are others who have tried losing weight, but their reward is the same weight even after…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of juicing for weight loss. So many people chase the newest trends in weight loss programs that promise fast results without much effort. The reality is that there is rarely anything new or groundbreaking in the field of weight loss. Those magical…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to make a breakfast that boosts metabolism. Consider breakfast as the fuel for your body’s energy engine to help you withstand the entire day. Make sure that you eat breakfast foods that will boost your metabolism effectively. Remember that your metabolism is actually your body’™s engine…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about losing weight the right way. Needing to lose weight is not something to be ashamed of. The bottom line is if you want to lose weight to become healthy, then you have to lose weight. It does not make you self-centered. By recognizing and…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about what to eat for weight loss. To successfully achieve your weight loss goals, it is important to make sure that you are eating foods that promote weight loss. There are foods that can encourage your body to start shedding those unwanted pounds. Ready to chow…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of lemon water for weight loss. Are you planning to lose weight? Research shows that drinking a sufficient amount of water each day plays an essential role in losing extra pounds. Moreover, adding lemon to that water can make it even more…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about chia pudding for weight loss. Chia is a member of the mint family and native to Mexico. Chia seeds are commonly consumed as whole grains, but they are actually a pseudo-grain. Chia seeds are carbohydrate-rich seeds found on non-grass plants. When these chia seeds…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of blueberries for weight loss.You may have been seeing a lot more about blueberries popping up on your weight loss and healthy eating radar as one of those “superfoods.” As more and more research is done into the science of clean, healthy eating, it…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll look at how inflammation can impede weight loss. People like to think that simply eating less meat, more vegetables and going to the gym is enough to shed all those extra pounds you gained last holiday season. It is not that simple. As we learn more…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about fasting and weight loss. We all have those times when we feel we need to immediately drop a few pounds. Although some weight loss methods suggest you jump on the treadmill and stop eating, this is not healthy advice. Not only can it make…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of smoothies for weight loss. One amazing way of kicking off your day is to enjoy one of many smoothies for weight loss. Smoothies are very easy to make, healthy, and delicious. They are also a great alternative to junk food or…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to maintain your weight loss. You have achieved your goal of losing weight; now, you have to maintain it. One of the most important things to keep in mind is to avoid things that trigger your previous bad habits, such as poor choices…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about strategies to lose weight. Losing weight is big business. There are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets, all promising fast weight loss. Unfortunately, fast weight loss has its drawbacks, including fast rebound when the weight loss program is…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 3 vegan snacks that boost metabolism. When it comes to being healthy and losing weight, increasing your metabolism plays a crucial role. A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the 8 habits of people who lose weight. Some people lose weight easily, while others can’t seem to get any results from their weight loss program. There are plenty of reasons why many people can’t lose weight. Successful people have certain habits that you should…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how yoga can help you lose weight. Many people believe that yoga is not fast-paced enough to burn excess amount of calories in the body. Others say that yoga is actually extremely effective in shedding pounds. Yoga demands great mental and physical strength, endurance, flexibility,…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll discuss how to follow a unique approach to weight loss. In the very beginning, you already have an idea on what foods to eat to help you achieve your weight loss goals. Nevertheless, there’™s something that’s telling you that you will be judged along the way. This…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 3 vegan desserts that boost metabolism. If you are looking for a new way to boost your metabolism, try indulging in a healthy and delicious vegan dessert. They can go a long way in revving up your metabolism and supporting your weight loss goals. Desserts…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about gut healthy foods and weight loss. The microbiome, ”or the good bacteria in the gut, ”helps prevent autoimmune diseases. The body is full of more healthy bacteria than actual cells. Since the gut is the core of the immune system, it is important that…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the best fruits and veggies for weight loss. The more veggies and fruits you eat, the better. We also know how important it is to include lots of greens in our diet. A study published in The BMJ revealed that deep red produce such as apples, peppers, berries,…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about clean  eating and weight loss. Getting fit and healthy doesn’t have to be difficult or confusing. Including the following foods in your regular diet is an easy way to naturally detox your body and lose weight fast. Coconut OilCoconut oil is one of the healthy essential fats…
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For busy professionals, when it comes to losing excess weight and taking control of your health, there can be many challenges. I’m conducting a survey about busy professionals for my upcoming Masterclass project. I’m looking to get at least 100 responses for the survey and would love to get your insights on this topic. I…
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Hi! Welcome to Fit, Food, and Fun Fridays! Let’s talk about why you may not be losing weight. For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the top 4 weight loss myths. If you go to Google and search “weight loss tips,” you will see millions of hits about quick weight loss and ways to avoid gaining weight. However, a lot of these “facts” and “studies” all over the internet…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about microbiomes and your weight loss. What you eliminate from your body provides clues to your microbiome, and new studies have shown a link between your poop and weight loss. Intestinal bacteria in humans have been linked to the prevalence of persistent obesity and excess weight gain.…
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Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about foolproof ways to lose weight. For many people who are overweight, losing weight is not a simple, easy task. It requires significant changes to mindset, lifestyle, and emotions. Hopefully, this article can help you simplify it just a little bit: CleanseOne of the best ways…
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A calorie is a unit of energy. Most foods and beverages contain calories.To lose weight you need to:Eat and drink fewer caloriesIncrease physical activityCombine the two for the best resultsThe foods you eat and the beverages you drink provide energy and nutrients. The basic required nutrients are water, carbohydrates, proteins, fats, dietary fibers, vitamins, and…
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It can be hard to see actual progress towards reaching weight loss goals. It is simple to search for ways that guarantee easy and fast results. To start losing weight the right way, you have to develop the right mindset shift for losing weight. Here a few tips: Don’t Search for Ways of Avoiding the…
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