Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does…Read More

Do you ever find yourself feeling like you don’t understand your own motives or choices? If you feel this way, you can learn why you do the things you do.Life can be a whirlwind at times. Maybe you’ve just been too busy lately to spend time thinking about your priorities and goals.One method to increase…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about journaling your life, because it’s worth recording! Journaling isn’t just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release. A journal can serve as a record for your children. It’s also…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about visual journaling.  you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. We all have…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about enjoying healthy therapy from writing your life story. We all have things to say in our lives, and if you think about it, your life is a story of sorts. Whether that’s your work history, the people you love, or the trials that you’ve…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to use journaling to overcome jealousy. Have you ever felt jealous of someone else? One of the most common struggles people face is jealousy. Often, jealousy stems from not knowing your own faults. Sometimes we are jealous of other people’s successful lives, or…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 7 tips to journal for self improvement. Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Either way, the end result…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how journaling can benefit your self-development. Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 5 great reasons to keep a journal. Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, we’ll give you a simple guide to keeping a journal. Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. It can…Read More

Samantha had always been a worrier. She worried about her job, her relationships, and the future. It was a never-ending cycle of stress that seemed to be taking over her life. One day, while browsing the internet, she came across a blog post titled “Solve Life’s Challenges with Your Journal” by Dr. Nicolle. Intrigued, Samantha started…Read More

Discover how journaling can help heal negative childhood memories and unlock emotional wellbeing with Dr. Nicolle MD's insightful blog post. Learn proven techniques for personal growth today.Read More