Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelming, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with at the same time. Burnout is similar, though it is typically when you become so exhausted mentally…Read More

Stress impacts your life in a wide range of ways and can either be episodic stress, acute stress, or chronic stress.The most common type of stress is acute stress, which is temporary and usually short-term. Chronic stress is what people experience moreover a long-term basis, where it keeps returning whether from the same situation or…Read More

If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and…Read More

When you are trying to reduce your stress, there are many methods you might want to try out. This includes having healthier habits, eating right, exercising, finding out what your stressors are, and many other options. Another great idea is to use mantras or affirmations each day for stress, which can be used in a…Read More

It’s Wellness Wednesdays! We’ll talk about the impact of lifestyle choices on short-term memory loss. Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. This is why it’s important to take a holistic approach when it comes to dealing with this condition.   The brain is a complex…Read More

It’s Wellness Wednesdays! We’ll talk about 8 ways to enhance your brain right now. As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good…Read More

It’s Wellness Wednesdays! We’ll talk about the secret diet that fights depression. Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements.   Your diet affects your mental health, too, and has a strong impact on depression.  …Read More