Beat Your Weight Loss

Goal setting is a big part of any fitness plan, but it can also be the most challenging part. Whether you’re trying to lose weight, get stronger, or both, it can be hard to set realistic goals, and even harder to stick with them.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above
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Thanks bunches and stay healthy,

Dr. Nicolle

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