The Essential Guide For Sleeping Well While You Wait Smoking

Quitting smoking is one of the best decisions you can make to improve your health, but you may experience temporary insomnia. These are some facts about the complicated relationship between sleep and cigarettes, along with strategies that can help you sleep better no matter what cessation method you are using.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my Podcast Channel and thank you for listening! Let me know what you think and please subscribe to my channel.

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