READ THE POST: https://www.drnicollemd.com/2021/01/29/how-to-maintain-your-weight-loss/
You have achieved your goal of losing weight; now, you have to maintain it. One of the most important things to keep in mind is to avoid things that trigger your previous bad habits, such as poor choices of food and binge eating. Here are some tips to maintain your weight loss.
Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above
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