Full 1
Full 1
Full 2
Full 2
Full 3
Full 3
previous arrowprevious arrow
next arrownext arrow
PlayPause

Homepage - Main

Minimize Medications. Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.

You have Successfully Subscribed!

Dr. Nicolle MD

Minimize Medications. Maximize Health.

Dr. Nicolle is double board-certified in Family Medicine and Preventive Medicine. As one of the nation’s most acclaimed primary care and public health physicians, she is a nationally recognized author, speaker, researcher, consultant and media personality. She is the Founder and Chief Medical Advisor of DrNicolleMD.com, where she discusses actionable ideas and real-world strategies to help people take control of their health. Dr. Nicolle also shares her knowledge via her popular social media accounts “Maximize Health” to help people pursue a healthier life. Her motto is simple: Minimize Medications, Maximize Health. With her credentials and warm “bedside manner,” it’s no wonder that the doctor is renowned as “America’s Favorite Family Physician.”

5 Pillars of Prevention

Healthcare

No one plans to get sick or hurt, but most people need medical care at some point in their lives. If you do not let a doctor give you regular check-ups, some preventable illnesses or ailments could be left undiagnosed. Your primary care physician can address most of your medical issues and help you achieve and maintain your health goals. Dr. Nicolle welcomes the opportunity to work with patients who leverage preventive and integrative therapies to support health, manage, and even cure some illnesses.

Diet

“You are what you eat.” Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow, and function properly. Eating a whole-foods, plant-based diet is vital for good health and wellbeing. Your diet can lower your risk of over 25 chronic diseases (like heart disease and cancer), lower inflammation in your body, boost your energy and productivity, help you reach and maintain a healthy weight, and improve your sleep. “Food as Medicine” is no longer a fringe idea, but has been proven to prevent, treat, and reverse several chronic diseases. Dr. Nicolle will assist you in finding healthy diet options to suit your needs.

Physical Activity

Physical activity (or exercise) can improve your health and reduce the risk of developing several chronic diseases like high blood pressure, type 2 diabetes, and cancer, just to name a few. Physical activity can improve your mood, boost your immune system, and even help you maintain a healthy weight. Dr. Nicolle will assist you in creating an exercise plan appropriate for your health goals.

Mind-Body Therapies

The concept that the mind is important in health and illness dates back to ancient times. Mind-body therapies focus on the interactions among the brain, the rest of the body, the mind, and behavior; and the ways in which emotional, mental, social, spiritual, experiential, and behavioral factors can directly affect health. Some examples of mind-body medicine practices are meditation, hypnosis, tai chi, and yoga. Dr. Nicolle is an advocate for incorporating mind-body therapies into your daily practice to achieve optimal health. Dr. Nicolle will assist you in finding a therapy (or therapies) that suit your needs.

Environment

The environment in which we live is a major determinant of our health and wellbeing. Environmental responsibilities and policies are essential in helping people make better, healthier choices. Clean air, water, soil, plants, and food supplies are essential for our personal health. The environment’s effect on our health is complicated, but there are ways that we can reduce toxic exposure. Dr. Nicolle will identify ways in which you can improve your current living environment, as well as mitigate the health risks when traveling abroad.

SCHEDULE YOUR FREE 15 MINUTE CONSULTATION

Testimonials

  • I want to tell you how Dr. Nicolle helped me. I’m 70 years old and have type 2 diabetes. Before I would take a lot of medicine and felt pain, irritable bowel syndrome, confusion, fatigue, depression and more. Whenever I go to a specialist they would just prescribe more medications – only targeting the symptoms rather than the real cause. Then, I met Dr. Nicolle she informed me that the effects I was experiencing may be caused by the prescriptions I was taking. She made me a plan to reduce and simplify my medications. Since deprescribing, my health is very clearly improved, my energy is better, and I can get around better than before. I’d highly recommend Dr. Nicolle to all my family and friends.

    Sandra G.
    Patient
  • The journey to wellness continues. Since starting, I have seen my weight dropped from 350 lbs to 200 lbs, coupled with marked improvements in my physical and mental health. I can do things today that I never dreamt possible and that’s a testament to the tips and techniques Dr. Nicolle gave and everything I’ve learned from her. Thank you, Dr. Nicolle for truly giving me my life back!

    Bettye J
    Patient
  • You are awesome Dr. Nicolle! I have always been able to talk to you and get my problems resolved. You’re like a trusted family. I would not consider changing doctors. Thank you for being so compassionate.

    Tia W.
    Patient
  • Thank you very much, Dr. Nicolle. I want to express my sincere appreciation to be treated with professionalism and care. You made me feel that I was in safe hands. I am truly grateful and wont get that awful feeling of dread the next time I get sick. A big thank you to you.

    Martin C.
    Patient
  • Hi Dr Nicolle! I am writing to thank you because I felt that I got the best possible treatment! I might not be healthy and well now if you didn’t listen and assist. I go to you and follow your diagnosis and recommended treatment! Thank you again for being very caring and concerned!

    April M.
    Patient
  • We noticed our mother was no longer lively and chatty but thanks to you, Dr. Nicolle, for helping us to carefully reduce the doses of unnecessary or inappropriate medications given to our mother. Deprescribing gave our mom back! She’s finally returned to the bright and engaged woman that we remembered.

    Trina G.
    Daughter of Patient
  • Dr. Nicolle has changed my life. I lost over 10 pounds, but more than that I have gained so much knowledge and strength; both physically and mentally. It’s been an amazing experience.

    Michael N.
    Patient
  • This journey has been more than weight loss for me. Dr. Nicolle has given me the tools I needed to lose over 20 pounds and cope with emotions in a healthy way. Thank you, Dr. Nicolle!

    Stacey R.
    Patient

Recent Blog Posts

Read More

Discover This Surprising New Ingredient for Exercise Motivation

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about a surprising new ingredient for exercise…
Read More

Understanding A Diabetes Diagnosis

Diabetes can be overwhelming and difficult deal with when you are first diagnosed. It may seem unfair, it…
Read More

Using Paced Breathing to Stop Anxiety and Hot Flashes

Paced breathing beats normal breathing when it comes to managing many common health conditions or just feeling more…
Read More
Subscribe

Minimize Medications. Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.

You have Successfully Subscribed!

Minimize Medications. Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.

You have Successfully Subscribed!