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Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditations that make house cleaning more fun. Some people love to clean while others fail to see the attraction. No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying.
The benefits of mindfulness meditation have been studied for more than two millennia, but modern mindfulness can bring a whole new level of focus and awareness to the act of cleaning and organizing your life. Many people find that mindfulness helps them to enjoy their daily chores and clean their homes with less stress.
When was the last time you went through your closet and made a big donation to your favorite charity? Or did you go through and toss out things you no longer use? One of the best ways we can help ourselves and others is to tidy up and get rid of clutter.
Does tidying up make you feel more satisfied? If so, there’s a scientific reason why you find it rewarding. When you clean, you’re actually cleaning your mind—your brain is unconsciously processing the task as a challenge, and you’re responding to the challenge using a part of your brain called the basal ganglia.
Consider this small tidying tip: If you are not enjoying cleaning, simply start with something small, so you can get the basic tasks down. Choose a tiny area to tackle, such as the kitchen counter or a tabletop.
Use these techniques to help you create a calm atmosphere conducive to cleaning quickly and effectively.
A Sample Meditation on House Cleaning
1. Identify your motivation.
Clarify your intentions. You can think about the tasks ahead as creating a more attractive and healthier environment for you and your family. Reflect on the good memories you’ve experienced in your home so you’ll want to take care of it.
2. Take full breaths.
Maintaining good posture and breathing deeply from your abdomen will increase your energy level. You’ll be able to focus your mind and move more smoothly.
3. Coordinate your mantra and movements.
Chanting mantras or any phrases that are meaningful to you is an effective form of meditation. Much like dancing, coordinate your body, speech and mind so you’ll feel in the zone.
4. Imagine clearing away obstacles.
Picture yourself scrubbing away any obstacles that slow you down.
5. Visualize positive outcomes.
Anticipate how much better your kitchen is going to look when you’re done mopping. Give yourself a pat on the back for making your living space more inviting.
6. Dedicate your efforts.
Doing things to benefit others can make any chore meaningful. Think how good the bed sheets will smell when you take them off the clothesline.
7. Time yourself.
Both housework and meditation are less overwhelming if you break them down into manageable intervals. If you’re tired and juggling a lot of responsibilities, take just 10 or 15 minutes at a time to spruce up.
Cleaning Techniques That Create a Calm Atmosphere
1. Stay on top of things.
Housekeeping is more enjoyable when you prevent messes from accumulating in the first place. A room that needs a few finishing touches will feel more tranquil than one that’s strewn with dirty laundry.
2. Be prepared.
Stay on track by having all your supplies on hand. Fill a portable caddy with cleaning solutions and microfiber dust cloths.
3. Use the right equipment for the job.
People who like cleaning have usually discovered tips that streamline difficult jobs. Use dishwashing powder on tough grease stains and a toothbrush for getting into tight corners.
4. Select eco-friendly products.
While you’re being good to yourself, think about the environment too. Avoid toxic chemicals and disposable plastic bottles. You can even save money by substituting gentler cleansers like vinegar instead of commercial glass cleaning solutions.
5. Take your work outdoors.
When the weather is nice, any job becomes more agreeable when you take it outdoors into the fresh air. Give your window blinds a bath in a washtub in the back yard. Polish your silver out on your balcony.
6. Appeal to your senses.
Even if it’s pouring rain, you can have a good time by listening to your favorite music. Use a diffuser or scented candle to surround yourself with invigorating fragrances like peppermint or lemon.
7. Add some laughs.
Housework and meditation can be fun. Lighten your mood by using a cheerful beach pail instead of a plain old bucket. Pick up some cheap t-shirts with funny slogans that will help you feel comfortable and relaxed.
House cleaning will become more pleasant and gratifying when you approach it with a calm mind. These meditation practices can refresh your spirits and your home.
Consider making house cleaning time a form of meditation. Make the rooms shine, scrub the floors, vacuum the rugs, and polish the furniture with your mind clear of all thoughts. Let your hands do the work, but focus on the purity of the action. Sure, it takes some time, but with a little practice, you’ll find that it’s easier to let go of the past and the future, and just enjoy the present moment.
I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.
I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.
If you are familiar with my approach, I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Is Dietary Supplementation Right For You?
Did you know that what you eat can have a significant impact on your mood and mindset? A poor diet can lead to decreased energy levels, low moods, and even depression. Conversely, a healthy diet can improve your mood, help you feel more energetic, and boost your overall sense of well-being.
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
When stress, anxiety, and depression creep in, it can be difficult to stay motivated and keep your head in the game. Fortunately, dietary supplementation can help. Certain vitamins, minerals, herbs and other natural ingredients have been shown to improve moods and reduce stress levels. For example, B vitamins (such as B6 and B12) are essential for maintaining healthy brain function and producing energy. Omega-3 fatty acids, which can be found in fish oil supplements, are known to reduce stress hormones and promote relaxation. Magnesium is also important for mental health – it helps regulate stress hormones, reduce anxiety levels and improve quality of sleep.
In addition to these supplements, there are also a number of herbal remedies that can help with stress management. Herbs such as lavender, chamomile and passionflower can be helpful for calming the body and reducing stress levels. Valerian root is another popular stress-relieving herb – it helps to relax the mind and promote restful sleep.
Ultimately, dietary supplementation can play an important role in improving your mindset and mood. If you’re feeling stressed or down, consider adding some of these supplements to your daily routine! They may just be the key to unlocking your mental wellbeing.
So… if you are unable to eat better and need supplementation, the supplements in my Mindset and Mood Support Bundle may provide the extra boost you need.
These are my favorite Mood Support Supplements to use! This Mindset and Mood Support Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you improve your sleep, decrease your stress, and improve your mental clarity, naturally.
Tools For Motivation And Mindset
Meditating
Although you don’t need a cushion to meditate, you may want to consider using one at some point. You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.
Journaling
If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.
Yoga
Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a grounded yoga mat to connect yourself with the earth and reduce inflammation.
Food!
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health.
Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
Still Feeling A Little “Off”?
You may want to consider looking at your neurotransmitter levels. We’ve all heard of neurotransmitters—those chemical messengers that facilitate the transmission of signals from one neuron to the next across a synapse. But, what do they actually do?
Neurotransmitters influence and regulate a wide range of processes, from mental performance and emotions to pain response and energy levels. It’s no wonder why many people seek professional help when their neurotransmitter levels become imbalanced. Let’s take a closer look at how neurotransmitters work and what options are available for addressing imbalances.
What Is a Neurotransmitters Test?
The best way to determine if there’s an imbalance is through testing. The Vibrant Wellness Neurotransmitter Test is designed to measure levels of various hormones and chemicals in the brain and peripheral nervous system that play an important role in mood, memory, aging, balance, nervous function, movement, pain perception, eating behavior, sleep/wake cycles, stress biology, heart rate variability (HRV), etc. The Neurotransmitters panel measures levels of important hormones and chemicals in the brain and peripheral nervous system—including serotonin (mood), dopamine (motivation), epinephrine/norepinephrine (energy), GABA (relaxation) , glutamate (balance), acetylcholine (memory) , histamine (inflammation).
It’s also important to note that this test looks at both active levels as well as metabolites which helps identify underlying causes for imbalances such as poor absorption or metabolism. With this data in hand, you can start making changes that help restore balance.
Imbalances in these chemicals can lead to a variety of symptoms including irritability, anxiety or depression; cognitive issues such as forgetfulness; sleep disturbances; fatigue; digestive problems; low libido; weight gain or loss; etc. A Neurotransmitter test is used to detect underlying imbalances that may be causing these symptoms.
What Are the Benefits of a Neurotransmitter Test?
A neurotransmitter test can provide valuable insight into your overall health. It can identify any underlying hormonal or chemical imbalances that may be contributing to your symptoms. Once these imbalances have been identified, you can work with your healthcare provider to develop an individualized treatment plan that addresses the root cause of your symptoms. This could include lifestyle changes such as diet modifications or exercise regimens as well as supplements or medications designed to correct any deficiencies in neurotransmitter production.
What Can I Do if My Test Comes Back Positive?
If your test comes back positive for an imbalance in one or more neurotransmitters, there are several things you can do to get back on track. The first step is to identify any underlying lifestyle factors that could be contributing to the imbalance (such as sleep deprivation or poor nutrition). Once you’ve identified those factors, you can begin making changes – such as improving your diet or getting more exercise – to help restore balance. Additionally, certain supplements may also be recommended by your doctor or health care provider in order to promote optimal neurological functioning and support healthy neurotransmitter levels.
In A Nutshell…
Neurotransmitters are essential for a healthy mind and body – they influence mental performance and emotions while helping regulate key processes like pain response and energy levels. If you’re feeling off balance lately or experiencing unusual symptoms like insomnia or digestive issues it might be worth looking into whether there’s an underlying imbalance in your neurotransmitter levels causing your discomfort. A Neurotransmitters panel test will give you valuable insight into what’s going on within your body so you can take corrective action if needed! With the information gained from this test you’ll be able to better understand what’s going on within your body and make informed decisions about how best to bring yourself back into balance!
PLEASE NOTE: If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Dr. Nicolle Martin
Dr. Nicolle is double board-certified in Family Medicine and Preventive Medicine. As one of the nation’s most acclaimed primary care and public health physicians, she is a nationally recognized author, speaker, researcher, consultant and media personality. She is the Founder and Chief Medical Advisor of DrNicolleMD.com, where she discusses actionable ideas and real-world strategies to help people take control of their health using integrative therapies and lifestyle change.
Dr. Nicolle also shares her knowledge via her popular social media accounts “Maximize Health” to help people pursue a healthier life. Her motto is simple: Minimize Medications, Maximize Health. With her credentials and warm “bedside manner,” it’s no wonder that the doctor is renowned as “America’s Favorite Family Physician.”
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Last updated on July 12th, 2022 at 09:12 am
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