The 6 Most Common Dangers of High Blood Pressure

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High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

Hello. This is Heart Health Tuesdays! Today, we’ll talk about the most common dangers of high blood pressure. Brief high blood pressure spikes aren’t usually anything to get too concerned over, but if your blood pressure remains high for a long time, you may experience some adverse side effects.

 

Certain resulting issues from ongoing elevated blood pressure can be easily managed. However, other life-threatening issues can also develop.

 

Learn about the different health conditions that can occur if high blood pressure causes go untreated for too long.

High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

High Blood Pressure Causes Heart Problems

Heart problems are among the most common results of high blood pressure. When blood flow to the heart is restricted, it can cause all sorts of problems, including heart disease, heart attacks, and heart failure.

 

Heart Disease

Heart disease is what causes about one in every four deaths in the United States, making it the leading cause of death. The most common type is coronary artery disease, but this term also encompasses multiple different conditions that weaken the heart, making it difficult to pump blood throughout the body efficiently.

 

Heart Attack

High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

Heart attacks may be mild or life-threatening. They’re usually the result of fatty deposits and plaques building up in your arteries, both of which are highly correlated with heightened blood pressure.

 

If you experience a tight, painful feeling in your chest, see a doctor right away. The sooner you get to a medical professional, the better chance you have of a good outcome after a heart attack.

 

Heart Failure

Heart failure means your heart simply can’t pump the blood for your whole body on its own efficiently. The harder your heart has to work due to hypertension, the more the chambers will stiffen and thicken until your heart’s pump grows weaker.

 

At this point, the condition can no longer be cured, but it can be improved with lifestyle changes and certain procedures which help the heart pump better.

 

Other Organs and Areas of the Body Affected by High Blood Pressure

Your heart isn’t the only area affected by hypertension. Other areas that are often hit the hardest are your kidneys, abdomen, and brain.

 

Kidney Disease

High blood pressure causes kidney disease in many people. Elevated blood pressure on a constant basis can damage the vessels inside the kidney and make them less efficient.

 

Extreme kidney damage may lead to kidney failure, in which the kidneys can’t function on their own, and this condition will require dialysis or a kidney transplant.

High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

Stroke

A stroke can occur when your brain doesn’t get enough blood due to complications of high blood pressure. Without proper blood flow, the cells in the brain die because they can’t get enough oxygen.

 

Strokes can often be deadly. Many people who survive a stroke later find that their cognitive abilities, vision, or movement abilities are impaired, potentially permanently.

 

Vascular Dementia

Vascular dementia is often caused by a stroke, but there’s a risk of it occurring any time the brain isn’t getting proper blood flow. It’s a condition that involves difficulty reasoning and focusing in the early stages and trouble remembering past events in the later stages.

 

Dementia of any kind can be incredibly disruptive and disorienting. Some limited memory function can be restored with the right medication and treatment regimen, but the condition isn’t reversible.

 

Food For Thought

While high blood pressure can lead to certain complications, early treatment of blood pressure can prevent these complications from occurring.

 

This can be as drastic as starting medication to lower your blood pressure or as simple as using natural methods like dieting and working out to bring your blood pressure back into a usual range.

If you would like to receive a free resource sheet to support your quest for better heart health, click the button below to receive your gift.

 

High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

 

I’m excited to talk about this topic today because not only do I truly believe that you have the power to reverse heart disease and lower high blood pressure to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of these chronic diseases so that you can leave a legacy of health to your loved ones.

 

As you may already know, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you improve blood pressure and reverse heart disease. In certain cases, these approaches may even outperform pharmaceutical therapy.

 

Tools to Improve Heart Health

Blood Pressure Monitoring

It’s very important to monitor your blood pressure. I often recommend an automatic upper arm blood pressure cuff, but a wrist blood pressure monitor is also acceptable.


7 Series Upper Arm Blood Pressure Monitor
High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

7 Series Upper Arm Blood Pressure MonitorHigh blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

Weight Monitoring

Since weight management is very important in blood pressure control, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor.


Body Composition Monitor And Scale With Seven Fitness Indicators
High blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. Nicolle

Body Composition Monitor And Scale With Seven Fitness IndicatorsHigh blood pressure, The 6 Most Common Dangers of High Blood Pressure, Dr. NicolleRemember, healthy lifestyle behaviors–like eating a whole-foods plant-based diet that is low in sodium, being physically active, and stress management are the best ways to prevent and control high blood pressure. Please talk with your doctor about any complementary health approaches, including supplements, you use.

 

Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

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The 6 Most Common Dangers of High Blood Pressure

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